Nathan Cleary Reflects on Training Approach After Hamstring Setbacks
Nathan Cleary, the Penrith Panthers’ star halfback, is reevaluating his training regimen after facing a series of hamstring injuries, prompting him to consider a shift towards a more balanced approach between physical training and mental preparation.
The talented playmaker, renowned for his exceptional work ethic, has suffered three hamstring injuries within the past year, with the latest setback ruling him out of the entire State of Origin campaign. Cleary’s dedication to training, which often saw him as the first to arrive and last to leave, has raised questions about whether his rigorous routine contributed to his susceptibility to injuries.
In a recent interview, Cleary acknowledged the need for a new approach, stating, “Now it’s a blank canvas to revisit this and my approach to preparation.” He emphasized the importance of incorporating mental rehearsal and visualization techniques alongside physical reps, recognizing that overemphasis on physical training may have contributed to his injury woes.
Cleary’s reflections come amid a period of frustration and disappointment, as the setbacks have interrupted his aspirations to excel on the representative stage. While he has achieved numerous accolades at club level, including three premierships and a Clive Churchill Medal, Cleary admits that he has yet to fully dominate in the State of Origin arena.
Despite the setbacks, Cleary remains optimistic and determined to address the root cause of his injuries. He is considering seeking advice from specialists, including renowned reconditioning experts and sports medicine clinics, to gain insights into preventing future occurrences.
Off the field, Cleary has found solace in alternative activities, such as spending time with friends, walking his beloved dog, and managing his brewery business. Additionally, he has embraced the opportunity to gain a new perspective on the game by observing matches from the coach’s box alongside his father, Ivan Cleary.
Looking ahead, Cleary’s journey to recovery serves as a reminder of the physical demands and mental resilience required of elite athletes. As he navigates this chapter of his career, Cleary remains focused on learning and evolving, both as a player and as a mentor to younger talents in the sport.
