Stephanie Mead’s Beautiful Morning Ritual Will Change How You Start Your Day
NASHVILLE, TN — For viewers who wake up to Stephanie Mead’s forecasts on WSMV-TV, her energy and professionalism make mornings smoother. But behind the scenes, the meteorologist follows a morning ritual that helps her stay focused, energized, and ready to deliver accurate forecasts—one that might just inspire you to rethink your own routine.
A Peaceful and Energizing Start
While her mornings begin before dawn, Mead doesn’t jump straight into work. Instead, she carves out a few moments of calm before tackling the day.
“I believe in starting slow,” Mead shares. “I take a few minutes to stretch, enjoy a cup of coffee, and just appreciate the quiet before the day gets busy.”
To wake up her body and mind, she often does light stretching or a quick yoga session. “Even five minutes makes a difference,” she says. “It helps me feel more awake and ready to go.”
Fueling Up for the Day
With long hours in the newsroom and unpredictable weather updates, Mead knows the importance of a balanced breakfast. She opts for a protein-packed smoothie or oatmeal topped with fresh fruit to keep her energized through the early morning hours.
“Mornings can be hectic, so I try to keep it simple but nutritious,” she explains. “Good fuel means better focus.”
Preparation and Precision
Before stepping in front of the camera, Mead dedicates time to analyzing weather models and crafting her forecasts. Her goal is to ensure accuracy while keeping her reports engaging and easy for viewers to understand.
“Weather can change in an instant, so preparation is key,” Mead says. “I double-check everything before going live because I want people to trust the information I’m giving them.”
Finding Balance in a Busy Schedule
Being a meteorologist comes with early mornings, breaking weather updates, and long hours, but Mead makes sure to find moments of balance.
“I try to take little breaks when I can, even if it’s just stepping outside for fresh air,” she shares. “It helps reset my mind so I can stay sharp throughout the day.”
A Morning Routine Worth Trying
Stephanie Mead’s morning ritual proves that a mindful, structured start can set the tone for a successful day. By incorporating movement, proper nutrition, and preparation, she stays at the top of her game—both on and off the air.
If you’re looking to refresh your morning habits, taking inspiration from Mead might be the perfect place to start. A little intention in the morning can go a long way in transforming your day.
