Before the Sun Rises: The Sacrifices Sydney McLaughlin Makes for Love and Career
LOS ANGELES, CA — For Olympic gold medalist Sydney McLaughlin, success on the track doesn’t come without sacrifice. The relentless pursuit of excellence, grueling training sessions, and international competitions demand unwavering commitment. But beyond the medals and world records, McLaughlin also prioritizes her personal life, balancing the demands of an elite athletic career with her deep love for family and faith.
A Champion’s Day Begins Before Sunrise
While many athletes follow intense regimens, McLaughlin’s training schedule is particularly demanding. Her mornings begin before the sun rises, often at 4:30 a.m., as she prepares for another day of speed drills, endurance training, and strength conditioning.
“The hardest part isn’t just the workouts—it’s the discipline,” McLaughlin says. “You have to be willing to sacrifice comfort for greatness.”
Her mornings start with a moment of prayer and reflection, something she considers essential for maintaining balance and mental strength. She then fuels up with a carefully planned breakfast, ensuring she has the energy needed to push her body to its limits.
The Cost of Greatness
McLaughlin’s road to Olympic dominance has come with significant sacrifices. While other 24-year-olds might be enjoying nights out with friends, she spends her evenings recovering, stretching, and analyzing race footage.
“There are times when I miss out on things, but I remind myself that this is what I was called to do,” she explains. “It’s a choice, and I wouldn’t trade it for anything.”
Even personal milestones, like spending time with her husband, former NFL player Andre Levrone Jr., require careful planning around her rigorous training and competition schedule. Despite the challenges, the couple remains committed to supporting one another’s dreams.
Balancing Love and Legacy
For McLaughlin, success isn’t just about breaking records—it’s about leaving a lasting impact. She and her husband prioritize their faith, using their platform to inspire others.
“At the end of the day, it’s not just about winning races,” she says. “It’s about who I am outside of the track, how I treat people, and the example I set.”
Her journey proves that greatness requires sacrifice, but it also requires purpose. Whether she’s training for another world title or cherishing time
